Fig By Nutty Frutyss

Product details of dried string figs

Nutritional benefits

A 30g serving of dried figs provides:

• 68Kcal / 290KJ
• 1.1g protein
• 0.5g fat
• 15.9g carbohydrates
• 3.0g fibre
• 291mg Potassium
• 75mg Calcium
• 24mg Magnesium
• 1.26mg Iron

An 80g serving of fresh figs provides:

• 34 Kcal / 148KJ
• 1.0g protein
• 0.2g fat
• 7.6g carbohydrate
• 1.6g fibre
• 160mg Potassium
• 12mg Magnesium
• 30mg Calcium
• 120mcg Carotene

An 80g serving of fresh figs counts as one of your five-a-day, which is about two medium-sized fruit. Just 30g of the dried fruit counts as one of your five-a-day because this would be equivalent to an 80g fresh fruit.