Dried Mango by Nutty Frutyss

Nutrient Content: Mangoes are rich in essential vitamins and minerals. When dehydrated, they retain many of these nutrients, including vitamin C, vitamin A, vitamin E, and potassium. These vitamins and minerals play crucial roles in supporting overall health, immune function, and maintaining healthy skin and eyes.

Fiber: Mangoes are a good source of dietary fiber, and this content is also retained when they are dehydrated. Fiber is important for digestive health, promoting regular bowel movements, and helping to control blood sugar levels.

Antioxidants: Mangoes contain various antioxidants, such as polyphenols and carotenoids, which help to combat oxidative stress and reduce the risk of chronic diseases. While some antioxidants may be reduced during the dehydration process, dehydrated mangoes still retain a portion of these beneficial compounds.

Energy Boost: Dehydrated mango with a sugar coating can provide a quick energy boost due to the natural sugars present in mangoes, as well as the added sugar coating. This can be particularly beneficial during physical activities or as a pick-me-up snack.